Develop the person behind the performance.
Mental performance services and whole-person development for athletes, professionals, and individuals striving to improve. Build practical mental skills, confidence, and self-awareness to support better performance in sport, work, and everyday life.
Common problems
Does any of this feel familiar?
“I have a hard time moving past mistakes or setbacks.”
“No matter what I accomplish, it never feels like enough.”
“I’ve lost some of the enjoyment I once had for what I do.”
“I’m struggling to regain my confidence after an injury.”
“Challenges in my personal life are affecting my performance.”
“I’ve experienced being completely in the zone, but I don’t know how to get there consistently.”
“I’m unsure whether I want to keep pursuing my sport at a higher level.”
What we offer
Practical support for performance and personal development.
Mental Performance Coaching
Individualized coaching to develop confidence, focus, emotional regulation, mental preparation, and practical strategies for navigating performance challenges.
Strength & Conditioning
Individualized exercise programming and physical preparation to support strength, movement, and performance goals.
Nutrition & Performance Education
Practical education on fueling, nutrition habits, and lifestyle factors that support training, recovery, and everyday performance.
Who we help
Different arenas. A shared commitment to growth.
Individual Athletes
Develop confidence, manage performance pressure, and build mental skills for training, competition, and life beyond sport.
Professionals & Individuals
Strengthen focus, navigate challenges, and develop habits that support performance and personal growth.
Coaches & Leaders
Collaborate on practical strategies to support individual development, communication, and performance.
The process
What does working together look like?
Understand the person.
We begin with your goals, experiences, and life alongside performance. Together, we explore what’s getting in the way and what matters most to you.
Build skills that fit you.
We develop practical mental skills, cues, and routines tailored to the situations you actually face.
Apply. Reflect. Refine.
Put those skills into practice, reflect on what works, and make adjustments together as you grow.
Why CURA
Performance is more than the moment.
Unlike approaches that focus primarily on performance outcomes, CURA begins with the person behind them.
Every individual brings unique experiences, expectations, relationships, and challenges into their performance environment. We believe understanding and developing the whole person is fundamental to meaningful, sustainable improvement.
Our approach begins with curiosity, develops practical skills around the individual, and recognizes that progress extends beyond any single result.
Meet Evan
Why the person matters to me.
I grew up racing motocross at a high level across the United States and abroad. As I approached adulthood, the pressure of school, relationships, and life beyond racing began affecting both my performance and my enjoyment.
After stepping away during college, I returned with greater perspective and a better ability to manage my emotions—and found myself riding as well as, sometimes better than, before. That experience sparked my curiosity about how personal growth shapes performance, and my desire to help others explore that connection.
More About Evan & CURA
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Get in touch
Ready to take the next step?
Tell me what you’re working toward and where things feel difficult.
We can start a conversation about the right next step.